7/24/2023 0 Comments 60min yin yoga sequence for yips![]() “As we train our attention, we’ll begin to notice our postures throughout the day, not just on the yoga mat,” Mr.Cope writes in his book “Yoga and the Quest for the True Self.” Stephen Cope, who teaches yoga and mindfulness at Kripalu Center for Yoga and Health in Massachusetts has written that learning to focus in this way can help us outside of yoga class, too. This is how yoga turns physical exercises into tools to help students become more mindful and even learn to meditate. You may begin to realize, for example, that one side of your body feels different than the other during a stretch, or that it’s easier to balance on your right leg, or that certain poses helps ease tension in your neck. The is the foundation of a mind-body connection.Ī well-balanced series of yoga exercises gives you the opportunity to scan your entire body, noting how you feel as you move through the poses. In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. “The attention-focusing and alignment-honing potential of a yoga practice is a solid complement to more athletic, explosive and calisthenic endeavors,” says Derek Cook, a former personal trainer who teaches yoga. The Seattle Seahawks and Los Angeles Clippers, for example, practice yoga in a team setting, and many top sports professionals, including the basketball star LeBron James and the tennis champion Novak Djokovic have incorporated yoga into their training programs. Trainers and fitness classes around the world, not to mention college and professional sports teams, are including yoga into more traditional workouts as a potent form of mind-body conditioning, helping athletes to breathe better and increase their focus. Yoga is tied to ancient Indian philosophy, so yoga poses have both Sanskrit and English names - adho mukha svanasana is more commonly known as downward-facing dog, for example - and you may hear both in a class.īut even if you have never tried a yoga class, you may already be familiar with some yoga poses. Relieve depression: In a study of coal miners with chronic obstructive pulmonary disease, or C.O.P.D., yoga was shown to alleviate depression and anxiety. ![]() Reduce stress: A study of 72 women found that Iyengar yoga helped reduce mental distress and the related psychological and physical symptoms of stress.Stave off mental decline: In one study, participants who did a combination of yoga and meditation as opposed to a brain-training exercise performed much better on a test of visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world.Improve balance: Male athletes in one study displayed better balance after 10 weeks of yoga classes than a control group of athletes who did not change their routines.Strengthen bones: In one small study, yoga practitioners were shown to have increased bone density in their spine and hips, compared to people in a control group.Reduce back pain: Weekly yoga classes relieve symptoms of low back pain about as well as intense, regular stretching sessions. ![]() In recent years, more and more research is demonstrating the wide-ranging health benefits of yoga. Timothy McCall, the author of “Yoga as Medicine,” and that can help you to move with greater ease. In addition, yoga’s focus on the breath can calm you and help you learn to be more mindful of your body, says Dr. “Relaxation is built into every yoga session.” ![]() Yoga also has “a restorative side that is deeply relaxing and rejuvenating,” Dr. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance, says Roger Cole, Ph.D., a psychobiologist and certified Iyengar yoga teacher. The benefits of a regular yoga practice are wide-ranging. Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals. Props like blocks, blankets and straps - even chairs - can be used to help you get the most benefit from the poses. If a pose causes pain or proves too difficult, there are variations and modifications that can be made to help students. A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class.
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7/24/2023 0 Comments Good notes mac book![]() The real competition when you're looking for somewhere to write a note isn't other note-taking apps, but a pen and scrap of paper. Second, all the note-taking apps had to be quick and easy to use as intended. Not every note-taking app needs to have features like image-to-text conversion or stylus support, but if it boasted about them on its marketing page, they had better be well-executed and nice to use. This sounds like an easy bar to clear, but you'd be surprised at how many apps fell short. With so many apps to consider-and so many apps claiming to be notes apps-I had some pretty strict criteria for what made an app worthy of this list.įirst, the best note-taking software has to be good at what it claims to do. If your favorite app isn't on the list, feel free to shout at me. For example, while I love text-heavy notes apps with support for Markdown (which shouldn't really be a surprise), I recognize that other people are looking for different things. I've done my best to leave my preferences out of the decision-making process here. Even after 10 years, I'm still fine-tuning the system I use. Note taking is something I have opinions about. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog.Īs a tech writer, I've been taking notes and reviewing software every day for over a decade. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. Microsoft OneNote for a free note-taking appĪll of our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. Here are the best note-taking apps I could find. As a rule, if an app supports video calls out of the box, it's not a notes app.Įven with all these criteria in place, I still tested close to 40 different note apps for taking notes online. There are some great super-niche notes apps designed for fiction writers or developers, but they aren't fit for most people, so weren't in consideration for a place on this list. Similarly, there are lots of powerful business collaboration tools that claim to be notes apps but just aren't suitable for one person. I also only really considered general-purpose personal note-taking apps. Downloading apps requires an Apple ID.So for this list, I didn't look at every app that could be used to take notes or even every business collaboration tool that claimed it was a notes app-I was only interested in apps that were explicitly designed to be notes apps. Scribble support is currently available worldwide in Arabic (Saudi Arabia), Cantonese (China mainland, Hong Kong), English (Australia, Canada, India, Singapore, UK, U.S.), French (France), German (Germany), Italian (Italy), Japanese (Japan), Korean (South Korea), Mandarin Chinese (China mainland, Taiwan), Russian (Russia), Spanish (Mexico, Spain, U.S.), Thai (Thailand), Turkish (Türkiye).iWork for iCloud works with a Mac or PC using Safari 11.1.2 or later, Google Chrome, or Microsoft Edge. English and requires an iCloud account and an internet connection. iWork for iCloud is currently available worldwide in Arabic, Brazilian Portuguese, Chinese (Simplified), Chinese (Traditional), Danish, Dutch, Finnish, French, German, Hebrew, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Spanish, Swedish, and U.S. Some features may require internet access additional fees and terms may apply.Keynote for Apple Watch is available on the App Store.Pages for Mac, Numbers for Mac, and Keynote for Mac are available on the Mac App Store.Pages for iPadOS, Numbers for iPadOS, and Keynote for iPadOS are available on the App Store.Pages for iOS, Numbers for iOS, and Keynote for iOS are available on the App Store.External display support is available on iPad Air (5th generation), iPad Pro 12.9-inch (5th generation and later), iPad Pro 11-inch (3rd generation and later). ![]() Stage Manager is available on iPad Air (5th generation), iPad Pro 12.9-inch (3rd generation and later), and iPad Pro 11-inch (1st generation and later). ![]() The SnapGene Viewer has a multitude of features that will most certainly keep it at the top of its intended market for years to come. While biologists' are some of the smartest people in all of the world, being able to combine their skills with the genius of the SnapGene Viewer could not only change how science works in general, but it could also change our society for the better in a way we have never seen before. In-Fusion Cloning: The fusion of genes can be effortless using this feature.Additionally, this product has several high-performance features.This new version brings superb features, but it also simplifies even the most complicated tasks. Simulate these procedures, which was never done in any previous product. Annotate: A feature that includes automatic annotations, or a feature that includes manually annotation codes, sequence codes and other features for a different reason.Share: A plasmid map can be exported as an image a DNA sequence with annotations can be exported as a GenBank file.Sequence visualization allows you to enter a sequence from one file into another, or to export the file using a few different methods, including GenBank and a Microsoft.pdf file. Having SnapGene Viewer as our solution to the SnapGene Viewer Viewer is a decision made for sure.A DNA changer in the world of DNA research. Biology's throughout the world will now be able to perform tasks more efficiently ever since these technology systems went into effect. Using customizable views of DNA sequences as well as their annotations, leaders can perform much more with lower costs than they ever imagined. One GB of DNA sequence files can be viewed, browsed, or shared from within the platform.Ĭompared to old-fashioned technology, it is the first you will be able to operate significantly easier.A fashioned pen and paper. In addition to regulating cloning this cutting-edge product is easily accessible with the help of biologists, making the process far more straightforward. There is a clean-lined interface to it all.All information should be presented in a coherent manner in this form. It may only take a few seconds for the simulation to take effect if something has already been stated in advance. The simulation can help identify if something in the cloning method was designed incorrectly and correct them during the course of the simulation.Ī world-wide supply of biologists using SnapGene Viewers awaits upon each other and is certain to cause shortages for many life sciences disciplines. 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SnapGene 4.3.8.1 Crack Windows Download Full. 7/24/2023 0 Comments Connection throttled client![]() Exceeding a Data CapĪ data cap is a number (in GB) that represents the maximum amount of data that you can use each month. Network congestion is likely to occur during high traffic times throughout the day or in areas with a high concentration of users, like apartment complexes and public spaces with a free Wi-Fi connection. When the network reaches its maximum capacity and becomes congested, internet companies commonly use ISP throttling to regulate connectivity between users. Network congestion is when too many users attempt to access a network. Here are some common scenarios for throttling. While throttling frequently happens with mobile and wireless services, it isn’t as common with cable, DSL, and fiber internet connectivity. By throttling data, internet companies can take on more customers without adequately scaling their services. ![]() The way you have it setup to change at different times should adhere but if it does not then it may be best to reach out to our Support Team directly and to further investigate why the throttling rules are not being followed.Throttling occurs with data-intensive activities like gaming, streaming, and torrenting online. If your not seeing the numbers go down within the network/OS when throttling down from 200 to 100 Mbps then their is a possibility of being an issue. When your monitoring the throttling, Are you going by speeds in the GUI or via the OS/Network? As if within the GUI and deduplication is enabled, those speeds may seem higher even with throttling due to the calculations with deduplication not sending duplicated data across which skews the numbers. If the network cannot reach 200 Mbps with 1 connection then we would not be able to achieve those speeds with client network throttling. It is possible that if your throttling up to 200 Mbps from 100 and your not getting to 200 Mbps then it could be that its because when we throttle via client we have to use only one connection which is the only way we can accurately throttle. My apologies for the delay, the option “Exclude Immediate Jobs” may not be available depending on which Service Pack your on. What would be the best way to approach this? We want to control the send traffic dynamically. We cannot use the copy configuration because that sets a static limit. I could not find the option “Exclude Immediate Jobs” in the throttling configuration. For example, if a job started at 12:15PM, it starts using 100Mbps and does not adjusts down to 25Mbps when the second schedule comes into play. We have multiple rules in the throttling configuration, these rule apply only to the jobs that get triggered in that specific window, that job keeps on running following the same rule under which it was triggered and it does not adjust the send rate when the new schedule kicks in. We are configuring the throttling on the source media agent and we are controlling the send traffic. We have two destination media agents which are also responsible for backups at local site. Hope this answers your questions and concerns. If you do Client Throttling then it will happen on running jobs unless you select the option “Exclude Immediate Jobs”, when doing Copy throttling it will be the next scheduled or manually ran jobs after the changes have been made. Setting Network Bandwidth Throttling for a Storage Policy Copy () Also if you have both local and aux copies going to this destination MA and you only want to throttle the Aux copies then there is an option to use Copy throttling which I will list the documentation below, you can set throttling per copy.If the Destination MediaAgents (for the aux copy) do also local backups then you will want to forgo the Receive options on the destination MA.If all your Aux copies are going to one site with 2 Media Agents, and these 2 destination Media Agents only handle Aux Copies and not local backups then you can just setup throttling for Send on the source MediaAgents and Receive on the destination MediaAgents, obviously setting up different times with Client Throttling. You will also want to do Absolute throttling and set it for the amount of bandwidth you want to send and receive (do not cut in half or split between source and destination).Hello Wajid, their are a few different ways to go about this. 7/24/2023 0 Comments Steam refund request![]() If you purchase a game through a third-party website or retailer, you need to contact the retailer for a refund. It is important to note that Steam will only grant refunds for purchases made on the Steam platform. If your refund request is approved, the money will be returned to your original payment method within a few business days. Steam will review your request and determine whether or not you are eligible for a refund. You will need to provide your purchase history and the reason for the refund request. To request a Steam refund, you must go to the Steam support site and follow the prompts to request a refund. Additionally, if you purchase a game that is in "early access," you may not be eligible for a refund, as these games are still in development and may not be fully functional. For example, if you purchase a game that has a "no refund" policy, you will not be eligible for a refund, even if you request one within the 14-day period. There are some exceptions to the Steam refund time period. This means that if you have played a game for more than two hours, you will only be eligible for a refund if the game is faulty or does not work as advertised. If you have played the game for more than two hours, the refund period is reduced to two hours. This means that you have 14 days from purchasing a game or software to request a refund. So, how long is the Steam refund time? The refund time period varies depending on the type of purchase you made and how long you have been playing the game.įor most purchases, the refund time period is 14 days from the date of purchase. It also helps protect users from purchasing a game they may not enjoy or that may not work on their system. This allows users to make an informed decision about whether or not they want to continue playing the game. One of the main reasons why Steam offers refunds is to allow users to try out a game before committing to a purchase. Steam has a straightforward refund time policy that allows users to request a refund for any reason as long as the request is made within the specified refund time period. 7/24/2023 0 Comments Drag car transmission![]() This encounter took place in 2004 as Hoover was an invited celebrity guest at the race track’s annual Nostalgia Nationals. And, thanks to my involvement working for the renowned promoter “Beaver” Bob McCardle, I got the chance to have a long talk with the late Tom Hoover, known as the mastermind behind the design of the 426 Hemi. I contacted the former owner of Beaver Springs Dragway in Pennsylvania this week to verify the following as he was with me when it all took place. Be it a showroom stock ’62 to ’65 midsize Dodge or Plymouth or a nitro Top Fuel dragster running 200 mph in six seconds, The Ramchargers were involved.Įven more important is how The Ramchargers figured out how to make an automatic transmission work and win regularly in big time drag racing at a time when four-speeds dominated street and strip in Chevys, Pontiacs and Fords.Īfter much development by The Ramchargers with their ’61 413 Dodge, the 1962 Dodge and Plymouth 413s came to market and things were about to change big time. Their dedication led to developing the 413-426 Max Wedge and soon to follow 426 Hemi, and then prove their worthiness by on-track performances as reliable, successful race engines. The Ramchargers, meanwhile, included a group of devoted Chrysler engineers who worked on racing after hours. As for the less powerful MOPARS like the slant six-cylinder vehicles, they relied on a lighter and smaller TorqueFlite called a 904. And, thanks to Hoover and The Ramchargers, it wouldn’t be long until these MOPARS would dominate the Super Stock and Factory Experimental classes in the 1962 to 1965 era. However, the Dodge/Plymouth 413-426 wedge cars were soon to appear, and offered either a poor shifting three-speed manual or a large and beefy three-speed push button 727 automatic, called a TorqueFlite. Usually, if you had a performance car like a 409 Chevy, 390-427 Ford or 389-421 Pontiac, if you had an automatic it was probably a good second slower in the quarter-mile than its four-speed counterparts. The Ramchargers and Tom Hoover played key roles not only in Hemi engine development, but also in the successful implementation of automatic transmissions in drag racing.īack in the late 1950s and early 1960s, automatic transmissions were not the top choice of those who demanded the best in quarter-mile performance. Providing clear and concise information about your product is the best way to ensure that buyers find what they're looking for, and that you make a sale.Q: Greg it was a pleasure meeting you at The Bloomsburg Nationals car show and reminiscing about the races at Beaver Springs Dragway, those best of seven match races in the 1960s, and the Dodge and Plymouth super stock factory race cars with automatic transmissions.Īlso we spoke of The Ramchargers a bit, so I’m asking if you can give us some of your enjoyable nostalgia stories about what the Ramchargers meant to racing, overall, and also about when you told me you met Tom Hoover, he the main 426 Hemi engine designer, at Beaver Springs Dragway?Ī: Bob, pleasure meeting you, too, and I’d be happy to give my recollections. Different transmissions are used for different purposes, and buyers will need to know if your product is a good match for their needs. If you're selling transmission components or a gearbox, it's important to provide specific details about what you have on offer. Investing early for the long term can save you time and even money down the track. However, a good transmission can make the difference between a car that's fun to drive and one that's frustrating. The most sophisticated transmissions can cost as much as the engine itself, so it's not a decision to be made lightly. No one type of transmission is best for every application, so it's important to understand the pros and cons of each type before making a decision. ![]() It's a trade-off between many factors including complexity, precision, durability, ease of use, and cost. There are many different types of transmissions within the typical manual / automatic dichotomy. ![]() Sounds simple, and sometimes it is, but that doesn't make the choice any easier. ![]() The transmission is responsible for transferring the power from the engine to the wheels. The transmission is more than the gearbox - it also includes the entire system of shafts, differentials, linkages, and clutches that are necessary to change gears. It's also a common point of failure because of the immense amount of stress that it's under, and the high number of moving parts. It needs to be able to handle a lot of power, and it also has to be very precise. The transmission of a race car has a very tough job. 13 Transmissions & Gearboxes for sale in Australia 7/24/2023 0 Comments Nottingham green tea![]()
7/24/2023 0 Comments Backblaze review hard disk![]() For one, three or five devices, this costs just $49.99, $79.99 or $99.99 per year, which isn’t too bad compared to the pricing of IDrive. The first option for Home Office is the Essentials plan. However, generally speaking, Acronis Cyber Protect is better at managing multiple computers and servers, while Acronis Cyber Protect Home Office is a better value and comes with some great cloud storage features.Īcronis Cyber Protect Home Office has three solid plans on offer.Īcronis Cyber Protect Home Office has three decent plans priced for different number of devices. We’ll be covering both in this review, as each has some unique and interesting features. ![]() However, now there’s another option aimed at businesses that’s just called Acronis Cyber Protect. Acronis Cyber Protect Home Office is the personal backup solution that’s made for up to five computers, similar to the original product. Note that Acronis split this backup service into two products. The download speeds are impressive, but the upload speeds aren’t great.Acronis takes security seriously with zero-knowledge encryption.The pricing is complicated, but the plans are not always a bad value.Acronis Cyber Protect is a feature-rich service.Despite this rebranding, it’s held on tight to the features, security and backup process that have made it great, as you can read about in this full Acronis Cyber Protect review. MP4 Repair: How to Fix Corrupted Video Files in 2019Īcronis Cyber Protect regularly finds itself among the top online backup services, although you’re probably more familiar with its previous name, Acronis True Image.Best Choice Stellar Phoenix Data Recovery.How to Create a Strong Password in 2023: Secure Password Generator & 6 Tips for Strong Passwords.How to Securely Store Passwords in 2023: Best Secure Password Storage.Best Password Manager for Small Business.How to Access the Deep Web and the Dark Net.Online Storage or Online Backup: What's The Difference?.Time Machine vs Arq vs Duplicati vs Cloudberry Backup. After several wears and washes, we found that the leggings held up with no signs of wear and tear-making them well worth their standard price. And we love the supportive compression that starts at the high-rise waistband and runs down the leg. This pair slides on smoothly and fits true to size. But if you run outside in the summer or attend heated studio classes, we recommend the option for the more breathable Warp Knit Leggings instead. We love that the thick fabric offers complete opacity and even some warmth during cool-weather workouts. If running is not your forte, you can still wear these squat-proof leggings for all activities. We love that they are stretchy, supportive, and compressive (but not too restrictive). Enter the Adapt Camo Seamless Leggings: they stay put while moving flexibly with your body as you stride, step, and sprint. When choosing what to wear running, a pair of leggings that stays in place is essential to avoid distracting mid-run adjustments. Key Specs: Rise: High-waisted | Length: 30.5 inches | Fabric: Nylon, elastane | Sizes: XS-XXL | Compression Level: High | Care: Machine wash cold, air dry And after multiple wears and washes throughout testing, the high-quality leggings held up-making them well worth their already competitive price. When lunging and squatting in front of a mirror, we were pleasantly surprised with how opaque the leggings were: No signs of underwear lines, even with lighter-colored fabric. We also had to use a bit of effort to pull on the leggings, but you can easily size up if you want a less compressive fit. We love that the high-rise waistband is comfortable and flattering, but we did find that it dug into our skin a little bit when seated. The fabric feels smooth, supportive, and compressive against the skin, and we didn’t have to adjust the leggings at all when working out in these during our testing period. Functional enough for high-intensity workouts and comfortable enough for daily wear, we can see why most wearers love this versatile pair. One of the brand’s most popular styles, Gymshark’s Vital Seamless 2.0 Leggings impressed us across the board. She helped us confirm the best ways to shop and care for your Gymshark leggings. To ensure our recommendations are accurate, we also had a certified personal trainer from our Review Board review this story. After 30 days of wear-testing, we rated each pair on a scale of 1 (would not recommend) to 5 (highly recommend) for quality, opacity, fit, performance, and overall value to find our favorite pairs for every activity. ![]() We then took each pair home to wear-test for a month during our regular fitness routines and leisure activities. Our 12 fitness testers-of different sizes, fitness backgrounds, and experience levels with the brand-evaluated two pairs of leggings each in the Lab. To find the best Gymshark leggings for every activity, we spent hours in The Verywell Testing Lab trying on and working out in 12 different styles. But the brand offers styles for all types of wearers-we should know, we tested 12 different pairs. ![]() ![]() When you think of Gymshark, you might envision athletes vigorously lifting weights in the gym or training for marathons. A quality pair of leggings should be supportive, opaque, durable, and flattering-and we found most Gymshark leggings to be just that. Gymshark carries various activewear styles, but they’re most known for their top-quality leggings that are functional, flattering, and pretty affordable-with styles averaging around $60.Ĭompared to other activewear brands, like lululemon, Alo Yoga, and Athleta, Gymshark offers similar quality at a budget-friendlier price. The brand has generated a massive cult following of influencers, athletes, and fitness enthusiasts everywhere. Gymshark is a popular activewear band that carries high-quality men’s and women’s workout apparel at a competitive price. ![]() Menopausal hormone therapy and cancer risk.Factors that modify breast cancer risk in women. Can I lower my risk of breast cancer? American Cancer Society.Diet and physical activity: What's the cancer connection? American Cancer Society.What can I do to reduce my risk of breast cancer? Centers for Disease Control and Prevention.Breast cancer prevention (PDQ) ) - Patient Version.If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you're taking hormones. You might be able to manage your symptoms with nonhormonal therapies and medications. Talk with your doctor about the risks and benefits of hormone therapy. Combination hormone therapy may increase the risk of breast cancer. The longer you breast-feed, the greater the protective effect. Breast-feeding might play a role in breast cancer prevention. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week. Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Reduce the number of calories you eat each day and slowly increase the amount of exercise. If you need to lose weight, ask your doctor about healthy strategies to accomplish this. If your weight is healthy, work to maintain that weight. The general recommendation - based on research on the effect of alcohol on breast cancer risk - is to limit yourself to no more than one drink a day, as even small amounts increase risk. ![]() The more alcohol you drink, the greater your risk of developing breast cancer. Use the button to download a slide presentation of an overview of current cancer statistics in the US.Research shows that lifestyle changes can decrease the risk of breast cancer, even in women at high risk. Incidence and Mortality Rates for Selected Cancers by Race and Ethnicity, US, 2015-2020 (PDF)Ĭancer Statistics 2023 Slide Presentation.Probability of Developing Invasive Cancer During Selected Age Intervals by Sex, US, 2017-2019 (PDF).Leading Sites of New Cancer Cases and Deaths - 2023 Estimates (PDF).Estimated Number of Deaths for Selected Cancers by State, US, 2023 (PDF). ![]()
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