Menopausal hormone therapy and cancer risk.Factors that modify breast cancer risk in women. Can I lower my risk of breast cancer? American Cancer Society.Diet and physical activity: What's the cancer connection? American Cancer Society.What can I do to reduce my risk of breast cancer? Centers for Disease Control and Prevention.Breast cancer prevention (PDQ) ) - Patient Version.If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you're taking hormones. You might be able to manage your symptoms with nonhormonal therapies and medications. Talk with your doctor about the risks and benefits of hormone therapy. Combination hormone therapy may increase the risk of breast cancer. The longer you breast-feed, the greater the protective effect. Breast-feeding might play a role in breast cancer prevention. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week. Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Reduce the number of calories you eat each day and slowly increase the amount of exercise. If you need to lose weight, ask your doctor about healthy strategies to accomplish this. If your weight is healthy, work to maintain that weight. The general recommendation - based on research on the effect of alcohol on breast cancer risk - is to limit yourself to no more than one drink a day, as even small amounts increase risk. The more alcohol you drink, the greater your risk of developing breast cancer. Use the button to download a slide presentation of an overview of current cancer statistics in the US.Research shows that lifestyle changes can decrease the risk of breast cancer, even in women at high risk. Incidence and Mortality Rates for Selected Cancers by Race and Ethnicity, US, 2015-2020 (PDF)Ĭancer Statistics 2023 Slide Presentation.Probability of Developing Invasive Cancer During Selected Age Intervals by Sex, US, 2017-2019 (PDF).Leading Sites of New Cancer Cases and Deaths - 2023 Estimates (PDF).Estimated Number of Deaths for Selected Cancers by State, US, 2023 (PDF).
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